Nonviolent, or Compassionate, Communication (NVC) was created by Marshall Rosenberg for the purpose ...
Somatic Experiencing® (SE) is a body-based trauma and stress therapy created by Dr. Peter Levine, a...
Hello, and welcome to the first installment of my newsletter! Each month I will be sharing my tips f...
Hello All! I recently had a painful experience happen over social media for the first time ever. It ...
Hello All! The other night as I was drifting off to sleep, I was jolted awake by a deep sense of sad...
Hello All! Lately I’ve been sitting with some deeply challenging and activating experiences, one i...
Hello All I’ve recently been reminded, on personal level, how precious and fragile life is. A few ...
Hello All! I was recently reminded of the importance of being a part of what I’ll call the “mean...
