Living well requires change. Change is good…but it can also be hard.
Having the support and guidance from someone who is not only highly trained, but is also living well, and can be present with you in this process, can make the difference between thriving versus merely surviving.
Working with individuals, families and couples over the years, I’ve learned that the power of being fully present, combined with the skillful use of proven tools and methods, is the most effective way to support change for people.
It all starts with a meeting – I come to you, and we will meet in a space of compassion. From that space, I will help you connect with and learn about yourself, to discover the changes that you need – and want – to happen.
This is done with clear goals and intentional action; – I will also help keep the process organized and moving in a direction that brings more joy and happiness to your life.
In your sessions with me, you can expect to explore all of the aspects of what is blocking change in your life, but with focused attention and direction towards your own personal and therapeutic goals.
The therapeutic modalities I use are; Buddhist Psychology, Transpersonal Psychology, Gestalt, Systems, and Experiential therapy. I’ve fully incorporated Nonviolent Communication (NVC) into my practice as well, and I am a certified Somatic Experiencing® Practitioner.
FEES / INSURANCE
Individual or Couples Session (55 Minutes)
For those in need, I offer a sliding scale down to $110 if paying out-of-pocket. I offer a 10% discount for a package of 8 sessions if paid upfront.
$140Virtual Individual or Couples Session (55 Minutes)
These sessions are offered via secure phone or video chat. For those in need, I offer a sliding scale down to $110 if paying out-of-pocket. I offer a 10% discount for a package of 8 sessions if paid upfront.
$140
INSURANCE:
I am in network with the following insurance providers:
BCBS, MHN, Aetna, Cigna, United Health Care
If I am not paneled with your provider, I can provide an invoice for you to submit to your insurance company, as an out-of-network provider, for direct reimbursement.
