In this series, we will explore:
- Approaches to moving beyond power struggles – find ways for everyone’s needs to be considered.
- How to transform anger into life-serving action.
- How to shift thinking that leads to disconnection.
- How to create more intimacy in our relationships.
- Letting go of old patterns of defending, withdrawing or attacking in the face of judgment, criticism, and blame.
- How to foster more self-compassion and self-connection.
- How to make requests that allow freedom of choice.
“I signed up for the NVC class, knowing a bit about the topic and having previously read the book. I wasn’t completely sure what I would learn by taking the class. I found that the group setting was extremely beneficial. The class launched me into a greater understanding of the material through group discussions, listening to the stories of others, and role-playing. Tony does a really great job of balancing teaching and group discussion and is amazingly skilled at applying this information to a variety of personal situations. This material has already changed my life and I am confident that I will continue to pursue it for my personal growth. I highly recommend the class.”
– Melissa, Course Participant
(11 WEEK SERIES – $440)
SERIES BEGINS April 9th
TUESDAYS 6:30 – 8:30 PM PST
Series will be held virtually via Zoom
If you would like more information about this series prior to registering, please feel free to contact me directly.